Your question: What are the numbers on Apple Watch?

What do the GREY numbers mean on Apple Watch?

The graphs below the rings show time across the x-axis and values “calories” or “exercise minutes” along the y-axis. The vertical bars seem to be divided into 15-minute intervals. So those gray numbers are the highest values you’ve achieved in any given 15-minute period.

What are the dials on my Apple Watch?

This watch face has two dials: a 12-hour inner dial that displays local time, and a 24-hour outer dial that lets you track a second time zone. This watch face is available on Apple Watch SE and Apple Watch Series 4 and later.

What does it mean when numbers are red on Apple Watch?

Rotating the Digital Crown during the workout changes which metric is highlighted / displayed in a different colour. Whenever Active Calories is selected as the highlighted metric, it is shown in red. When using the Workout app with the Workout View set to Multiple Metric, all metrics except one are displayed in white.

Why does my Apple Watch show numbers instead of names?

The list of your contact names not showing up on an Apple Watch would be due to an inability by the Watch to sync with your iPhone. … The fix is usually to reboot both the iPhone and the Apple Watch. Restart your Watch by pressing and holding down the Side button until you see the Slide to Power Off slider.

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What should I set my activity rings at?

Set your goal between your 30-minute intense exercise calorie burn and your 60-minute light exercise calorie burn. Example #1: If you average 750 calories for an intense 30-minute workout and 850 calories for a lighter 60-minute workout, I recommend setting your Move goal in the middle to 800 and leaving it there.

Why is my Apple Watch showing the wrong time?

Make sure that your device is connected to the Internet. On your iOS device, go to Settings > General > Date & Time. … If you see a time zone update message near the bottom of Date & Time settings, restart your device to get the update. Wait a few minutes, then restart your Apple Watch.

Why is active Cal red?

The Move target (red) refers to the number of active calories you burn in a day. The idea is to set it to be achievable, but not without some effort. Make your Move goal too low and you won’t try, set it too high and you’ll give up so be realistic.