How do I find my VO2 max on Apple Watch?
Apple Watch Series 3 or later can record an estimate of your VO2 max using the heart and motion sensors during an outdoor walk, run, or hike. It can also estimate your VO2 max if you start an outdoor walk, run, or hike in the Workout app.
How accurate is Apple Watch VO2 max?
The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.
How do I test my VO2 max?
To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike. The mask is connected to a machine that collects and measures the volume of oxygen you inhale, and the amount of air you exhale.
What is VO2 max on Apple Watch?
With watchOS 7, Apple Watch Series 3 and later use an updated algorithm to estimate a user’s cardio fitness level as measured by VO2 max, the maximum volume of oxygen an individual can extract from inhaled air.
Why is my apple watch not recording VO2 max?
If you can’t find any VO2 max readings in the Health app, that is probably because you have not yet logged the right kind of workouts with your watch. Only two workout types can produce an estimated VO2 max on Apple Watch: Outdoor Walk and Outdoor Run. VO2 max relates to maximal exertion.
How quickly can VO2 max improve?
How long does it take? If you’re currently inactive, you’ll likely notice improvements in your aerobic capacity in about four to six weeks after you start training. The fitter you are, the longer it will take to see an increase in your Vo2 max. To continue making progress, you’ll need to make your workouts harder.
Is it bad to have a low VO2 max?
Fitter Live Longer
According to the American Heart Association (AHA) a low VO2max – meaning a higher fitness age – is associated with increased risk of cardiovascular disease and all-cause mortality.
What is a good VO2 max for my age?
Maximal oxygen uptake norms for men (ml/kg/min)
|excellent||> 60||> 45|
Should I be worried about my VO2 max?
It’s one of the best predictors of long-term health, and it’s not hard to estimate. A new scientific statement from the American Heart Association argues that VO2 max, long used as a measure of running fitness, should be considered a “vital sign” by doctors.